A good and peaceful sleep at night is all that someone needs after the hectic events of a day. The bedtime should be good enough to restore your mental and physical energy for the following day. Certain things can cause a possible problem in your sleep, and there are some specific solutions to it.
If your sleep time is disrupted by constant sneezing, headaches, or other allergic reactions, then the possible cause could be the environment where you are sleeping. You might find it hard to believe it, but your sleep can be disturbed if the area you live in has a low quality of air. The surrounding air can leak into your house and make your indoor air unhealthy.
In this article, we will be discussing the importance of air purifiers and the answer to your question, should I sleep with an air purifier on?
What Are The Causes Of Sleep Issue
There could be many reasons that you are struggling to have a good night’s sleep. The causes could be your mental or physical health conditions, but we will only be discussing the problems caused due to poor bedroom environmental conditions.
Returning to typical day to day works without having a good sleep can be a great turn off. It affects your mood and your health.
Let’s look at what causes sleep problems and how can an air purifier fix these issues.
The Air Quality
Air quality is the most crucial factor that makes up your environment. If the air around you is full of dust, dust mites, pollen, pet hair, or some odd odors, then not only your sleep time but everyday day work can be disturbed.
If constant sneezing, coughing, or headaches take up most of your time at night, then it is the fundamental acknowledgment that you are allergic to the pollutants present in the air. Since there is no cure for allergies, the possible solution could be getting a nighttime air purifier.
Do air purifiers help in improving sleep?
One of the possible causes of not resting well at night is the constant itchiness or the random cough or sneeze that awakes you. Such uneasiness while sleeping can be due to the pollen or pet dander present in the air. Or even the strong and weird odors.
So, do air purifiers help in improving sleep? The exact and simple answer is. Yes, it does. An air purifier is an appliance used to make the air quality in your house better. It does so by removing all the pollutants present in the air and making it easier to breathe. Having clean air that won’t trigger allergies and make breathing easier eventually makes your sleep time better.
Using air purifiers in night settings allows them to function quietly, which does not disturb your sleeping environment. In conclusion, The effect of air purifiers in improving sleep time is remarkable.
So Should I Sleep With Air Purifier On?
Air purifiers are manufactured to run all day long. Buying an air purifier whose performance doesn’t wear out after some time is essential. Many people, after purchasing air purifiers, claim them to be not useful. The reason for that is the way that the air purifier is being used. Air purifiers are a machine; they can run 24/7 without having to rest. Running an air purifier continuously is more effective than constantly turning it on and off.
When the air purifiers are turned off, the dust, pollen, and other pollutants can quickly build up in the earlier purified air. The air purifier will require more effort in cleaning the air when it’s turned on the next time and eventually consume more time and electricity.
Keeping the air purifier running while sleeping should be done if you are a victim of allergies or breathing sensitivities. Or just a light sleeper in general. There are air purifiers that operate quietly and even come with a night light to add comfort to your sleep time.
Thus, air purifiers’ benefits are best availed when kept running all the time, even while sleeping.
Factors To Consider When Choosing A Air Purifier For Your Bedroom
There are some features to look for when getting an air purifier that you will be using in your bedroom at night time too.
The most important feature is the noise that your air purifier produces. To have a good sleep, it is essential to have an air purifier that functions quietly. There are air purifiers that are loud even at the lowest fan setting and some that functions noiselessly, even at the highest fan setting.
The audible range of a refrigerator is 50 dB, and that of a good cleaner that functions quietly is 32-36 dB. The quietest air purifier can be as low as 15 dB. These are just some things to remember before choosing a nighttime air purifier for yourself.
Some air purifiers have LED lights that are comfortable for the eyes and do not disturb their brightness. Air purifiers also have a memorable night light mode that allows them to function without producing any bright light.
Air purifiers that are manufactured nowadays are the result of evolving technology. Most air purifiers have smart sensors that allow them to adjust their fan setting according to the air quality around them. This feature also lowers electricity consumption and increases efficiency.
Choosing The Suitable Air Purifier (Editor’s Choice)
Coway Smart Air Purifier
Coway air mega 400 air purifier is manufactured in a sleek and portable design. It is efficient and has all the necessary features to fulfill your requirements for the best air purifier for sleeping.
This air purifier uses the most in-demand combination of HEPA filter and activated carbon filter. The HEPA filter removes 99.97% of pollutants in the air, such as dust, pollen, pet dander, pet hair, and other types of contaminants that contaminate the air. It also reduces the level of VOC’s (volatile organic compounds). Additionally, The activated carbon filter removes strong odors. It has also had a pre-filter, which is the first in defense against pollutants and captures large particles.
The air purifier comes in with a smart sensor and easy to use control. The LED light ring indicates the quality of air present in your surroundings. The air purifier has five fan modes. It produces a noise of 43.2 dB at the highest fan speed. You are making it function real quiet at the lowest rate.
Coway air purifier is efficient and consumes low electricity. It covers an area of about 1,560 sq. ft, making it suitable for large rooms. Hence, covering all the features that you need in an air purifier.
- Captures 99.97% of Airborne Pollutants.
- Removes Strong Odors.
- 5 Fan Speeds.
- Quiet Functioning.
Concluding this article, we believe that you have found the answer to should I sleep with an air purifier on? Air purifiers are meant to add comfort to your daily life and make breathing easier. Hence, they should be kept running all the time. Turning off the air purifier during night time is not recommended unless the air in the area you live in is of excellent quality, or you are sure that your sleep is not disturbed because of the air quality.
We have described the above top pick for you, too, and chose the best air purifier for sleeping. We also have our list of best quiet air purifiers to check out if the noise level produced by air purifiers during night time is still the problem for you, and you need a more peaceful solution.
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